New Menu + New Plan

July 2, 2019

The rumors are true – we have a new menu! This isn’t just one week of new menu items. Over the next six weeks, you will see brand new meal choices. We built this menu from...

Why constant focus on your diet is keeping you from being lean

September 6, 2018

This article is about the unfortunate paradox that seems to occur when constant dieting and the over-attention to one’s own body weight results in the difficulty in maintaining or achieving a lean physique.  ...

Cheat Right: How to Mitigate Negative Outcomes

August 28, 2018

Cheat meals have both physical and psychological benefits while dieting. I personally like my clients to engage in “refeeds” where they intake excess calories from quality sources rather than an all out feast on...

How to Read Past the Headlines: False Health Conclusions in the Media

August 22, 2018

I write this due to the recent news headlines that can basically be summed up as “low carb = early death” After a study in the Lancet was published.   Now I am sincerely...

Should You Fast?

August 16, 2018

Specifically I’m going to be talking about Intermittent Fasting in this post which has been making headlines. . Now, while “fasting” is not new by any means, as people have always fasted whether they...