Why Too Much Of A Good Thing (I.E Exercise), Isn’t A Good Thing

August 16, 2018

2 hours around my neighbors kids is NOT twice as fun as 1 hour…(Sorry Sharon) Similarly, 8 hours of exercise a week is NOT necessarily twice as beneficial as 4 hours of exercise a...

3 Better Alternatives To Stimulants For Pre-Workout

July 9, 2018

There are 3 different pathways pre-workout formulas act on to make you feel ready to hit the gym, according to strength coach Charles Poliquin. They are:   The Adrenal Pathway This stresses the Adrenals...

Make Your Brain Your Bitch Part 1: Nutrition

June 21, 2018

My purpose for writing this article is to describe the nutrition, supplementation, and lifestyle factors that you can adopt to have your brain work at peak mental performance. When it comes to being in...

5 Incredibly Important Exercise Tips You Need To Lose Fat

May 22, 2018

1) Prioritize Anaerobic (strength training) over Aerobic (cardio) exercise 2) Utilize Compound Lifts with Short (10-60 second) Rest Intervals -Try super-setting antagonistic, or opposing muscles. I.E. An upper body horizontal push exercise with an...

Tracking HRV For Optimal Performance

May 17, 2018

What is HRV? A measure of the variation in time between each heartbeat. The heart is not a metronome. The space between each heartbeat varies depending on the state of your nervous system. Actually,...