Tracking HRV For Optimal Performance

May 17, 2018

What is HRV? A measure of the variation in time between each heartbeat. The heart is not a metronome. The space between each heartbeat varies depending on the state of your nervous system. Actually,...

Two Necessary Tips To Keep Yourself Lean

May 3, 2018

Certain foods cause inflammation which leads to insulin sensitivity as well as other chronic diseases. The unfortunate reality is that this inflammation also leads to an inability to manage weight, fatigue, poor performance and...