Reasons to Sauna Infograph

May 25, 2020

  If you haven’t added regular sauna use to your performance, longevity, and health optimization protocal – you may want to strongly consider! Heat exposure is another ‘hormetic stressure’ to the body, similar to...

5/25/20 Recent Research You Should Know

May 25, 2020

Fasted Aerobic Exercise: Years ago, fasted exercise was the ultimate fat loss “Hack” But recent findings show it doesn’t seem to be any superior than performing aerobic exercise in an unfasted state.   The...

Why Too Much Of A Good Thing (I.E Exercise), Isn’t A Good Thing

August 16, 2018

2 hours around my neighbors kids is NOT twice as fun as 1 hour…(Sorry Sharon) Similarly, 8 hours of exercise a week is NOT necessarily twice as beneficial as 4 hours of exercise a...

5 Incredibly Important Exercise Tips You Need To Lose Fat

May 22, 2018

1) Prioritize Anaerobic (strength training) over Aerobic (cardio) exercise 2) Utilize Compound Lifts with Short (10-60 second) Rest Intervals -Try super-setting antagonistic, or opposing muscles. I.E. An upper body horizontal push exercise with an...

Tracking HRV For Optimal Performance

May 17, 2018

What is HRV? A measure of the variation in time between each heartbeat. The heart is not a metronome. The space between each heartbeat varies depending on the state of your nervous system. Actually,...