Why Too Much Of A Good Thing (I.E Exercise), Isn’t A Good Thing

August 16, 2018

2 hours around my neighbors kids is NOT twice as fun as 1 hour…(Sorry Sharon) Similarly, 8 hours of exercise a week is NOT necessarily twice as beneficial as 4 hours of exercise a...

5 Incredibly Important Exercise Tips You Need To Lose Fat

May 22, 2018

1) Prioritize Anaerobic (strength training) over Aerobic (cardio) exercise 2) Utilize Compound Lifts with Short (10-60 second) Rest Intervals -Try super-setting antagonistic, or opposing muscles. I.E. An upper body horizontal push exercise with an...

Tracking HRV For Optimal Performance

May 17, 2018

What is HRV? A measure of the variation in time between each heartbeat. The heart is not a metronome. The space between each heartbeat varies depending on the state of your nervous system. Actually,...

Two Necessary Tips To Keep Yourself Lean

May 3, 2018

Certain foods cause inflammation which leads to insulin sensitivity as well as other chronic diseases. The unfortunate reality is that this inflammation also leads to an inability to manage weight, fatigue, poor performance and...