5 Incredibly Important Exercise Tips You Need To Lose Fat

May 22, 2018

1) Prioritize Anaerobic (strength training) over Aerobic (cardio) exercise 2) Utilize Compound Lifts with Short (10-60 second) Rest Intervals -Try super-setting antagonistic, or opposing muscles. I.E. An upper body horizontal push exercise with an...

Tracking HRV For Optimal Performance

May 17, 2018

What is HRV? A measure of the variation in time between each heartbeat. The heart is not a metronome. The space between each heartbeat varies depending on the state of your nervous system. Actually,...