Reasons to Sauna Infograph

May 25, 2020

  If you haven’t added regular sauna use to your performance, longevity, and health optimization protocal – you may want to strongly consider! Heat exposure is another ‘hormetic stressure’ to the body, similar to...

5/25/20 Recent Research You Should Know

May 25, 2020

Fasted Aerobic Exercise: Years ago, fasted exercise was the ultimate fat loss “Hack” But recent findings show it doesn’t seem to be any superior than performing aerobic exercise in an unfasted state.   The...

5 Incredibly Important Exercise Tips You Need To Lose Fat

May 22, 2018

1) Prioritize Anaerobic (strength training) over Aerobic (cardio) exercise 2) Utilize Compound Lifts with Short (10-60 second) Rest Intervals -Try super-setting antagonistic, or opposing muscles. I.E. An upper body horizontal push exercise with an...

Tracking HRV For Optimal Performance

May 17, 2018

What is HRV? A measure of the variation in time between each heartbeat. The heart is not a metronome. The space between each heartbeat varies depending on the state of your nervous system. Actually,...