If you haven’t added regular sauna use to your performance, longevity, and health optimization protocal – you may want to strongly consider! Heat exposure is another ‘hormetic stressure’ to the body, similar to...

Fasted Aerobic Exercise: Years ago, fasted exercise was the ultimate fat loss “Hack” But recent findings show it doesn’t seem to be any superior than performing aerobic exercise in an unfasted state.   The...

1) Prioritize Anaerobic (strength training) over Aerobic (cardio) exercise 2) Utilize Compound Lifts with Short (10-60 second) Rest Intervals -Try super-setting antagonistic, or opposing muscles. I.E. An upper body horizontal push exercise with an...

What is HRV? A measure of the variation in time between each heartbeat. The heart is not a metronome. The space between each heartbeat varies depending on the state of your nervous system. Actually,...