Why constant focus on your diet is keeping you from being lean

September 6, 2018

This article is about the unfortunate paradox that seems to occur when constant dieting and the over-attention to one’s own body weight results in the difficulty in maintaining or achieving a lean physique.  ...

How to Read Past the Headlines: False Health Conclusions in the Media

August 22, 2018

I write this due to the recent news headlines that can basically be summed up as “low carb = early death” After a study in the Lancet was published.   Now I am sincerely...