What Science Says: Is it Possible to Lose Fat And Gain Muscle?

August 3, 2020


Benefits Cold Exposure Infograph

May 25, 2020

  Just as Exercise and Heat Exposure place a stress on the body that result in a host of beneficial adaptation – cold exposure is another way to ‘hack’ your body to optimize your...

Important Update: Our Response to Coronavirus (COVID-19)

March 12, 2020

I simply want to write this post to assure you that we take any health threat very seriously and are making every effort to ensure we prepare and deliver your food in the safest...

Why constant focus on your diet is keeping you from being lean

September 6, 2018

This article is about the unfortunate paradox that seems to occur when constant dieting and the over-attention to one’s own body weight results in the difficulty in maintaining or achieving a lean physique.  ...

How to Read Past the Headlines: False Health Conclusions in the Media

August 22, 2018

I write this due to the recent news headlines that can basically be summed up as “low carb = early death” After a study in the Lancet was published.   Now I am sincerely...