Why constant focus on your diet is keeping you from being lean

September 6, 2018

This article is about the unfortunate paradox that seems to occur when constant dieting and the over-attention to one’s own body weight results in the difficulty in maintaining or achieving a lean physique.  ...

Cheat Right: How to Mitigate Negative Outcomes

August 28, 2018

Cheat meals have both physical and psychological benefits while dieting. I personally like my clients to engage in “refeeds” where they intake excess calories from quality sources rather than an all out feast on...

5 Incredibly Important Exercise Tips You Need To Lose Fat

May 22, 2018

1) Prioritize Anaerobic (strength training) over Aerobic (cardio) exercise 2) Utilize Compound Lifts with Short (10-60 second) Rest Intervals -Try super-setting antagonistic, or opposing muscles. I.E. An upper body horizontal push exercise with an...

Two Necessary Tips To Keep Yourself Lean

May 3, 2018

Certain foods cause inflammation which leads to insulin sensitivity as well as other chronic diseases. The unfortunate reality is that this inflammation also leads to an inability to manage weight, fatigue, poor performance and...